Find How Anjeer Benefits Digestion, Heart Health & More!
Nov 10, 2024
Our nature is incredibly beneficial when it comes to health as we have natural solutions for almost all of our problems. In traditional Ayurveda anjeer or figs are considered a potent food that balances all three doshas in the body and benefits your heart health, digestion and overall detoxification through their sweet and cooling properties. In Ayurvedic practices, anjeer is often used in various preparations, including syrups, and pastes, or simply consumed as part of a balanced diet. It is especially favoured during the changing of seasons or when the body requires gentle nourishment and detoxification. Read briefly in this blog to discover anjeer benefits and anjeer fruit uses.
Frequently Asked Questions
Dry anjeer, or dry figs, benefits your health in many ways, as it is rich in various minerals and nutrients. It supports bone health due to its high calcium content, promotes healthy weight gain because of its calorie and sugar content, and the antioxidants in dried anjeer help reduce signs of aging. Additionally, the nutrients in dried anjeer, such as iron and calcium, support hair growth and prevent hair loss.
Anjeer, also known as fig, is a fruit renowned for its numerous health benefits. The anjeer benefits include regulating blood sugar levels due to its a low glycemic index, improving respiratory health, promoting digestive health, boosting heart health by maintaining healthy blood pressure, and enhancing hair and skin health.
Anjeer has many uses. Some uses include improving digestion thanks to its high fiber content, maintaining healthy blood pressure due to its high potassium content, and improving skin health by reducing acne, wrinkles, and hydrating the skin. Additionally, anjeer is also good for gaining weight because of its high calorie count.
Soaking anjeer fruits in water helps soften them, making them easier to digest and enhancing their nutrient absorption.
You can eat anjeer by soaking it overnight or eat it raw as fresh and dried.
Yes, you can eat anjeer at night. Some people eat anjeer before bed as it promotes better digestion.
Anjeer fruit is generally considered to have a cooling effect on the body in Ayurvedic medicine, and they are recommended to be consumed in hot climates.
High sugar intake, high consumption leading to gastric issues and allergies are some of the main side effects of anjeer.
Anjeer fruit benefits digestion, heart health, bone health and immunity.
Generally, 2 to 3 dry anjeer fruits are recommended to eat per day for optimal health benefits.
