10 Ayurvedic Treatments for Constipation
Mar 20, 2020
Constipation is a widespread digestive issue which causes irregular and often difficult bowel movements. This condition not only results in physical discomfort but can also significantly impact daily life and well-being. However, constipation can be cured at home, through a combination of dietary changes, herbal treatments, and lifestyle adjustments. Another effective way is to use ayurvedic treatment for constipation.
Frequently Asked Questions
A method to quickly initiate a bowel movement is to drink a strong cup of coffee, as caffeine can stimulate the digestive system and encourage a bowel movement.
The colon (large intestine) is primarily responsible for controlling constipation as it processes waste and controls the timing and nature of bowel movements.
Figs, both fresh and dried, are highly recommended in Ayurveda for their laxative properties and effectiveness in relieving constipation.
Permanent relief from constipation can be achieved by making long-term dietary changes, such as incorporating more fruits, vegetables, and whole grains into your diet, and maintaining a consistent exercise regimen.
Drinking a glass of warm lemon water upon waking is a quick way to stimulate morning bowel movements.
Consuming a diet high in fiber, staying hydrated, and maintaining a regular exercise routine are effective methods to ensure complete bowel evacuation.
Ayurveda identifies constipation primarily as a disturbance in the Vata dosha, which affects the natural bowel movement and elimination processes.
In Ayurveda, drinking warm water or herbal teas such as ginger or licorice root tea first thing in the morning can stimulate bowel movements.
To naturally relieve constipation, increase your intake of fiber-rich foods, drink plenty of water, and engage in regular physical activity to stimulate bowel movements.
Triphala is widely regarded as the best Ayurvedic medicine for constipation due to its gentle, effective, and balancing action on the digestive system.
