How Dry Anjeer or Figs Can Help You Gain Healthy Weight Naturally?
Nov 28, 2024
Boost your calorie intake naturally with the goodness of dry anjeer, rich in fiber, natural sugars, calories and healthy fats, making it an excellent choice for weight gain. Read more to know how dry anjeer benefits for weight gain should be included in your diet.
Frequently Asked Questions
People with allergies to figs, people with high blood sugar or diabetes, individuals with sensitive digestive systems and pregnant women (in excess) should avoid or consult with professionals before consuming dry anjeer.
Yes, anjeer for women as it offers several health benefits, including hormonal balance, bone health, dry anjeer weight gain and Improved skin health.
You should avoid dry anjeer if you’re concerned with high sugar content, digestive issues, or calorie density.
Dry anjeer for weight gain is recommended to eat 2-4 dried figs per day.
Dry anjeer (fig) is considered to have a "hot" nature in Ayurvedic terms, meaning it can increase body heat. If you have a pitta-dominant body type.
It contains high amounts of natural sugars (fructose), fiber, and healthy carbohydrates, all of which provide a good energy source.
You can add dry anjeer for weight gain in your pre work out, post work out and in your protein rich foods.
You can add dry figs to your routine as a snack, soak them overnight, add to smoothies or milkshakes and incorporate them into meals.
