Effective Ayurvedic Hacks for Healthy Weight Gain
May 06, 2025
In a world obsessed with weight loss, people struggling with an underweight body often go unnoticed. Being underweight and having metabolic imbalance can easily lead to serious health issues, affecting energy, immunity, and focus. But don't worry, here we will understand how Ayurveda offers time-tested dietary habits that can help you build strength, boost your immunity, and improve your overall well-being.
Frequently Asked Questions
According to Ayurveda, causes include weak digestion, high stress, irregular eating, excessive physical activity, or metabolic imbalance (excess Vata) can disrupt healthy weight gain. Identifying and correcting these imbalances helps the body absorb and retain nutrients better.
Yes, if your digestion and metabolism are balanced. Follow a consistent Ayurvedic diet, take herbal supplements, and focus on sleep, stress relief, and regular meals. Results vary per body type.
Both are excellent, but they serve different roles. Ashwagandha boosts strength, energy, and reduces stress, while Shatavari supports digestion, hormonal balance, and nourishment. Together, they work better.
Ayuvya’s I Gain+ and Let’s Gain ayurvedic weight gainers are best for healthy weight gain. They’re natural, GMO-free, gentle on digestion, and packed with herbs that support weight gain safely and effectively.
No. Triphala is primarily used to cleanse the digestive system. While it may improve nutrient absorption over time, it’s not directly linked to weight gain like Brimhana herbs.
Yes. Ashwagandha supports healthy weight gain by reducing stress, improving digestion, and boosting stamina. It helps your body retain energy and nutrients that is important for building muscle mass.
Focus on a Vata-balancing Ayurvedic routine: eat calorie-dense, nutrient-rich foods like full-fat milk with ghee, rice, bananas, and root vegetables. Add Ayurvedic supplements, manage stress, get good sleep, and avoid skipping meals.
Ayurveda recommends Brimhana Chikitsa for healthy weight gain. It includes nourishing foods like ghee, jaggery, soaked almonds, and herbal remedies that improve digestion, metabolism, and tissue building.
